#exphys

Exphys 2017 Christmas Message video

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#ahss #ahvc #virtualconference #australia #physio #dietetics #chiro #OT #aep #psych #privatepractice #wellness #marketing #pt #speechpath #socialwork #podiatry #exphys #business #musictheraphy #arttheraphy #audiology #osteopath
Cant make weekday appointments? We're open Saturday mornings!
Call us on 07 3269 0114 or Facebook message us to book in for the weekend.

#ebphysio_brighton #everybodiesphysio #ebphysio #physio #physiotherapy #exphys #exercisephysio #exercisephysiology #injuries #rehab #rehabilitation #sport #sportinjuries #massage #health #fitness #brighton #brighton #brisbane #brisvegas #bris #sandgate #northbrisbane #saturdays #weekends #busyweek #callus #callmemaybe
Tonight’s lift included farmers walks and deadlifts, both included in my upcoming contest.
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-Deadlift 5x5 @ 355
-Farmers 4x50ft down and back @ 185/hand
-Bulgarian Split Squat 2x8 per side
-Single leg RDLs 2x12 per side
-Low Planks 3x10 Strong exhales while holding
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Currently focusing on speed and technique, therefore working at light loads than context weight.
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#strongman #squiresstrength #exphys #toreforce #toreforcetechnologies #spindellbarbellclub
RETURN TO WORK EXERCISE PRESCRIPTION ➡️
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Working with truck driver Glen to return to Work post lumbar surgery. This exercise focuses on hip control, simulating moving in and out of his truck.
This ensures Glen moves safely and pain free upon return to work. 🚚
Exercise prescription should always have a purpose to meet the individuals needs! 👍👌🏼
The tribe is growing! 💙 We now have 40 allied health providers in the Becon Health community! Experience choice and convenience by booking a video session with one of our providers from the comfort of your own surrounds.

Meet our ✨amazing✨ providers here: beconhealth.com/book-an-appointment

#oneclicktowellness #digitalhealth #telehealth #ehealth #onlinehealth #alliedhealth #mentalhealth #wellness #exphys #exercisephysiologisy #physiotherapist #physio #ot #speechpatholgist #speechpath #speechie #diabeteseducation #diabeteseducator #cde #dietitian #apd #nutritionist #psychologist #mentalhealthsocialworker #community #tribe #onlinesupport #counselling #onlineadvice
Exercise Right Week 2018
What motivates YOU to MOVE??
Please tell us below in the comments 🎾

#exerciserightweek2018 #exerciseismedicine #essa #exphys #exercisephysiology #movement #motivation #strength #painmanagement #rehab #diabetes #energy #metabolism #hearthealth
Pilates thismorning 🙆 feeling good...now to catch up on the 100's of lectures that I've missed this term before my exam in two weeks 😅 ewww. #happythursday #studentlife
Our Personal Training 💪 graduate Edwin Rodriguez (🎓 ‘17) in his own words:⠀


“ The Advanced Personal Training degree program @swedishinstitutenyc was excellent. ⠀

Not only did I learn a lot, but the staff, as well as the students, were extremely helpful. They clearly had my best interests at heart. ⠀Whenever I had any issues, they were there to help. I felt that family-oriented vibe from them. They really helped me to be fully prepared, even with the business aspect of it.⠀

That course is the truth. The real deal. I knew I was going to get a bang for my buck, especially when I found out Vincent is the dean. I was completely sold. You'll be surprised how fast time will go.⠀

Before you realize, you'll be wearing a cap and gown for the defining moment. That was my highlight in 2017. One of the best feelings ever 🙌⠀

Special thank you to: ⠀

Vincent Metzo, Adam Marcus, Denise Lowe, Paul Gifford, Nahleen Salvador, Theresa Robbinson, Julian Barnes, Rashidi Denson⠀
Plus more...🙏🏻 ⠀


➡️ I'll eventually return there for the massage program and look forward to that.⠀

I HIGHLY RECOMMEND IT TO EVERYONE!”⠀

— Ed Rodriguez (@ambitious179 @trainerschoice179 )⠀
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We 💙 you Ed, you make Swedish proud!⠀
The Vastus Medialis Oblique (VMO) is the teardrop quad muscle on the inner side of your thigh. This muscle is used to extend the knee straight and to stabilize the patella (kneecap). The 'VMO Foam Foll' can help to alleviate knee discomfort following inactivity, an injury or running, jumping and change of direction work.
Have you lost hope in your powerlifting career due to injury!? Check out Khris' awesome progress with Kelly! 👏
Khris @kbstrength is another PerforMotion client who competed at Bust A Nut last weekend. Not long ago, Khris was having to use a walking stick and relied on pain killers daily after sustaining injuries. 🤕 He is now not only up and about, but also competing in a powerlifting competition, where he added 17.5kg to his squat and 12.5kg to his deadlift! 💪
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#exphys#exercisephysiology#exercisephysiologist#brisbanealliedhealth#alliedhealth#injuryprevention#injuryrehab#brisbaneexphys#physicalthearpy#physiotherapist#rehab#rehabilitation#movement#strengthandconditioning#backpain#kneerehab#tendonopathy#powerlifting#powerlifters#fitness#coach#strengthcoach#goals#crossfit#bodybuilding#weightlifters#squat#bench#deadlift#motivation
Does squat depth always have to be at or below parallel🏋🏼‍♂️⬇️? No, it doesn’t! (depending how you look at it) End or Top Range strength and power development of the squat can be important for a number of reasons for a number of different people. For @joel_morrison17 it’s important for us to develop his end range strength and power due to the demands of his sport ⚽️. With having limited time ⏱ to react and produce enough power to either contest for a high ball or shut down/create a play, it’s vital that we address this aspect within his development to ensure efficiency in reduced ranges 🧠⚡️🏃🏼‍♂️💨.
Allied Health Virtual Conference provide interactive and easy to understand content that you can implement into your practice immediately. Head to our website and check out our stacks of clinical and business based webinars, shop for the PD you want and earn the CPD points the easy way! https://buff.ly/2IvV44r

#ahss #ahvc #virtualconference #australia #physio #dietetics #chiro #OT #aep #psych #privatepractice #wellness #marketing #pt #speechpath #socialwork #podiatry #exphys #business #musictherapy #arttherapy #audiology #osteopath
Today’s workout included:
-3x1 w/ 3 sec hold -1xAMRAP
-3x8 incline DB bench
-3x5 3-point Ross w/ 5 sec eccentric -5x2 pull up w/ slow eccentric
-3x20 band face pulls
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Things to work on:
-knees collapsing during dip phase of split jerk
-elbow drop too much on many reps (reasoning for failure during AMRAP)
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Looking forward to my first contest in almost two years which is at @acefitness_nh on June 9th. Going to be a crash course couple of weeks to relearn some of the movements!
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#strongman #squiresstrength #exphys #toreforce #toreforcetechnologies #spindellbarbellclub
If you’re interested in strongman or fitness, want to hear about Exercise Science stuff as well, OR you just want to follow my journey getting back to Strongman, follow my new Instagram as I plan to no longer post that kind of stuff on my personal account! #strongman #squiresstrength #exphys
In case we were wondering what the front was looking like without a pump so far. Going to give the girl some food next week then get back to the grind. #figure #fitchick #trainempirical #onlinecoaching #macros #classicbodybuilding #bodybuilding #powerlifting #exercisescience #exphys #flexibledieting #iifym #aesthetics @christina_stephens
What’s your motivation to move?
🎈🎈A big Happy Birthday (for yesterday) to our Physio, Calvin!🎈🎈 He's sadly away for the week but we are looking forward to his return so we have an excuse to eat cake 🎂

#ebphysio_brighton #everybodiesphysio #ebphysio #physio #physiotherapy #exphys #exercisephysio #exercisephysiology #injuries #rehab #rehabilitation #sport #sportinjuries #massage #health #fitness #brighton #brighton #brisbane #brisvegas #bris #sandgate #northbrisbane #happybirthday #bday #birthday #cake #hip #hiphiphooray #badpuns
Juliane: 10% henny, 25% coffee, 50% beer, 1% evil, 14% hot gas. #bodycomposition #exphys 💪🏼 • • • • • • • • • • • • • • • •
📷: @maxbakerphoto
A belated shout out my to man @thefatjamesdean as he has accepted a FULLY FUNDED PhD position at UNLV! A great human being, and when it comes to Ex Phys, Rob knows his stuff! Since I met Rob, he was 24/7, "ALL ABOUT THAT EX PHYS LIFE,SON!" (To the point where it would get annoying listening to "Type 2 this" and "Myosin Troponin that". Which is cool Rob, but Im about that Sport Psych life, son.)And here's a little video to prove that. Circa summer 2015, somewhere in Greece. Couldn't be happier for ya my man. THEY MIGHT AS WELL GIVE IT TO YA NOW. #Phd#exphys#congrats#combatsports#ufc#mma#mixedmartialarts#hboboxing#showtimeboxing#boxing#boxinglife#sweetscience#boxinglifestyle#boxingtraining#usaboxing#striking#muaythai#kickboxing#wrestling#sambo#brazilianjiujitsu#jiujitsu#sportpsychology#sportpsych#mentalskils#rmsportpsych
Well I did it! I graduated on Saturday from Plymouth State University with a Bachelors of Science in Exercise and Sport Physiology! I couldn’t have done it without all of these people by my side as well as many more. Thank you to all of my professors, coaches, teammates, friends, family, and of course my beautiful fiancé for always having my back and being by my side all 3.5 years! #plymouthstate #onceapantheralwaysapanther #exphys @plymouthstate @psupanthers
Snugs and studies with the cutest. .
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#powerlifting #girlwhopowerlift #gwpl #powerlifter #fitness #lifting #gym #motivation #study #exphys #dog #heelergram #heeler
Congrats Miranda!! #Repost @miranda.pierce
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Officially a Certified Exercise Physiologist by the American College of Sports Medicine 💪🏼 last step ➡️ graduation
#acsm #exercisephysiologist .
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#certified #personaltrainer #cpt #ep-c #exercise #exrx #exphys #kinesiology #fitness #fitnessmotivation #fitnessmodel #fitgirls #fitgirl #girlswholift #npcbikini #ifbb #npc #bikiniprep #bikinicompetitor
#Repost @performotion
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Kelly's client Brock @keeperbarbell hit a huge 300kg squat the other weekend 😱 and look how fast it flew up! If you need programming or help rebuilding your squat technique, contact us! 💪
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#exphys#exercisephysiology#exercisephysiologist#brisbanealliedhealth#alliedhealth#injuryprevention#injuryrehab#brisbaneexphys#physicalthearpy#physiotherapist#rehab#rehabilitation#movement#strengthandconditioning#backpain#kneerehab#tendonopathy#powerlifting#powerlifters#fitness#coach#strengthcoach#goals#crossfit#bodybuilding
Kelly's client Brock @keeperbarbell hit a huge 300kg squat the other weekend 😱 and look how fast it flew up! If you need programming or help rebuilding your squat technique, contact us! 💪
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#exphys#exercisephysiology#exercisephysiologist#brisbanealliedhealth#alliedhealth#injuryprevention#injuryrehab#brisbaneexphys#physicalthearpy#physiotherapist#rehab#rehabilitation#movement#strengthandconditioning#backpain#kneerehab#tendonopathy#powerlifting#powerlifters#fitness#coach#strengthcoach#goals#crossfit#bodybuilding#weightlifters#squat#bench#deadlift#motivation
Managing your niggly hamstring issue involves a combination accurate diagnosis, pain management, exercise prescription and load management. Our expert team can assist every step of the way from pain back to Peak. Graphic ➡️ @ylmsportscience #physio #perthphysio #teamfrontrunner
Climbed to the top of Mt Tapyas in Coron today 🙌🏻🔥

Followed by a dip in the hot springs 💦



#coron #palawan #mttapyas #climb #stairs #exercise #run #walk #exphys #exercisephysiology #lookout #workout #cardio #training #sunday #summer #essentialexphys #philipines #relax #exploring #hotsprings #vacation #getaway #fitfam #active #fitness #fit #healthy #activeliving
A new resource has been uploaded! "Cultivating Culture In Your Practice" Appropriate for all HPs, Allied Health Business owners, uploaded now into our PD Library for members to access whenever it suits them!
Not a member yet? Sign up to our FULL MEMBERSHIP, 12 months ALL inclusive! use the code FOUNDFRIENDSVIP and save $100!

Seat back and relax... watch our recorded webinars at your convenience and let Allied Health support services track all of your PD hours.. #ahss #ahvc #freewebinar #virtualconference #australia #physio #dietetics #chiro #OT #aep #psych #privatepractice #wellness #marketing #pt #speechpath #socialwork #podiatry #exphys #business #musictherapy #arttherapy #audiology #osteopath
The average time for an Olympian from introduction to the sport to peak performance is 14 years. We use research and patience to ensure progress does not occur in a silo but in a progressive and sustainable environment for all runners to achieve their goals. This year our senior boys occupied 4 of the top 10 positions ensuring the future looks very bright 😎 @frontrunnersports #coaching #teamfrontrunner #physiotherapy
Allied Health Professionals- Want to learn about Personal Planning for your business for FREE? Allied Health Virtual Conference offers a FREE webinar on Personal Planning for Health Professionals, sponsored by Mediwealth Australia. To get access on FREE recording, register now!
#ahss #ahvc #freewebinar #virtualconference #australia #physio #dietetics #chiro #OT #aep #psych #privatepractice #wellness #marketing #pt #speechpath #socialwork #podiatry #exphys #business #musictherapy #arttherapy #audiology #osteopath
Haaave you met Calvin? Our third and final Physio at the clinic.

1. What made you want to be a Physiotherapist?
Calvin: Physiotherapy combined my love and interest of sport with the opportunity to help people be fitter, healthier and stronger.

2. What are your hobbies/interests outside of work?
Calvin: I love bikes. I have always been obsessed with dirtbikes and enjoy getting out for a ride at nearby motorcross tracks. I am also a weightlifting coach and have a real passion for teaching the sport to beginners.
3. What’s a must see/do in the 4017 area?
Calvin: Have you seen the Brighton Foreshore? It is a perfect place to grab some food from one of the local fish and chip shops and take in the views.

4. What’s your ultimate cheat meal?
Calvin: Pizza. With a beer.

5. Who is your favourite member of one direction?
Calvin: Justin Bieber #belieberforever

#ebphysio_brighton #everybodiesphysio #ebphysio #physio #physiotherapy #exphys #exercisephysio #exercisephysiology #injuries #rehab #rehabilitation #sport #sportinjuries #massage #health #fitness #brighton #brighton #brisbane #brisvegas #bris #sandgate #northbrisbane #meetourteam #justinbieber #pizza #crossfit #weightlifting
In the clinic for the rest of the month... 👣💃🖑🖐🏋 #infinitivehealthwellness #skintherapy #massage #exphys #chiropractor #kwinana #podiatry #psychology #regainandmaintainoptimalhealth #priorities
So much happening!! Check it out 😁 #infinitivehealthkwinana #infinitivehealth #infinitivehealthwellness #drkirsty #chiropractic #podiatry #remedialmassage #exphys #psychology #beautytherapy #orthotics #metagenics #giftvoucher #pilates #ultraceuticals
First time maxing on trapbar deadlifts. 455lbs at 176lbs bodyweight. Shoutout to my training partner and videographer @1braxtonpeck. Over 3 days we have maxed squat, bench, deads, OHP, trapbar, and incline. We conclude the week tomorrow with clean and jerks and snatches.
Caitlin competited at Bust A Nut on the weekend and hit PBs on all of her lifts! She came away with a 317.5kg total for third place!🥉 Caitlin has been working with Kelly to get stronger and work on perfecting her technique.
If you need help with programming, rehab, or fixing technique, send us a message 📧 Repost from @the_barramundi
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#exphys#exercisephysiology#exercisephysiologist#brisbanealliedhealth#alliedhealth#injuryprevention#injuryrehab#brisbaneexphys#physicalthearpy#physiotherapist#rehab#rehabilitation#movement#strengthandconditioning#backpain#kneerehab#tendonopathy#powerlifting#powerlifters#fitness#coach#strengthcoach#goals#crossfit#bodybuilding#weightlifters#squat#bench#deadlift#motivation
Are you an Allied Health Professional experiencing difficulties due to returning from leave? Don't feel confident and skilled? We can help... A good support network and life balance is so important… Allied Health Support Services offer a range of support mechanisms, opportunities and networks… Join our online family!

Be current. Be connected. Be confident.
Sign up to our Full membership, use the code FOUNDFRIENDSVIP and SAVE $100 !
Need any further information? Ask away sarena@alliedhealthsupport.com.au

#ahss #alliedhealth #healthcare #australia #physio #dietetics #chiro #OT #aep #psych #privatepractice #wellness #marketing #pt #speechpath #socialwork #podiatry #exphys #business #musictherapy #arttherapy #audiology #osteopath
When you know you’ve partnered with the best recovery device in the world (@ntrecovery) dealing with awesome people, rehab facilities, recovery centres and athletes makes you feel super 😎, so... like Bronx🐶 you book a holiday to Byron Bay 🤣🌊🧘‍♀️🏄‍♂️ #normatec #athleteschoice #sportsmedicine #physiotherapy #rehabspecialist #recovery #cryotherapy #swimbikerun #triathlon #ironman #exphys #crossfit #alphasport #byronbay #cryo #rehabilitation #exercise #physio #personaltrainer #gym
Last but not least from the BustaNut comp is Khris. Competing is a huge achievement for a Khris as it was only a short while ago he was injury stricken, using a walking stick and pain killers daily. Now Khris is competing in powerlifting and running his own successful strength training business out of one of Brisbane’s premier strength gyms @iron_underground @kbstrength - such an awesome achievement. Khris went 8 from 9 on the day, adding 17.5kg to his squat and 12.5kg to his deadlift. Khris’s lifting is top quality, well done mate! @performotion
1 Day to go! Watch live or watch the recording, Join our webinar on "Secure messaging" on the 18th May 11 am AEST… Buy yourself a ticket now! @alliedhealthvirtualconference.com.au

#ahss #ahvc #virtualconference #australia #physio #dietetics #chiro #OT #aep #psych #privatepractice #wellness #marketing #pt #speechpath #socialwork #podiatry #exphys #business #musictherapy #arttherapy #audiology #osteopath
AHVC cover a huge range of business and clinical topics for all health professionals ranging from legal, accounting and marketing to adult and paediatric clinical topics. To find out more visit our website www.alliedhealthvirtualconference.com.au

#ahss #ahvc #webinars #healthcare
#ahss #ahvc #virtualconference #australia #physio #dietetics #chiro #OT #aep #psych #privatepractice #wellness #marketing #pt #speechpath #socialwork #podiatry #exphys #business #musictherapy #arttherapy #audiology #osteopath
#Repost @chriscoopz with @get_repost
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Another fantastic Infographic from @ylmsportscience 📊🏋🏼‍♂️🙌🏻. Working in a gym I often get asked by members how young is too young for their child to start training⁉️This infographic highlights how starting an appropriately designed program (which focuses on movement competency and proper development) at a younger age can benefit the youth in the long term 👦🏼👱🏻‍♂️📈. Neuralplasticity, which in this example is the ability for the brain activity to change throughout an individual’s lifespan and aid in movement competency with variable environments and interactions, is most susceptible to development and learning new tasks in our younger years 👦🏼🤸🏼‍♂️⛹🏼‍♂️⚽️. Note: This isn’t a pass to load up on squats and bench, however it’s an insight into the long term benefits that can be had from starting an appropriately designed training program 📝👦🏼👱🏻‍♂️🏋🏼‍♂️🤸🏼‍♂️⛹🏼‍♂️🧘🏼‍♂️at a pre-adolescent age❗️
I did do research at one point in my career (stumbled upon this in the garage) Interesting how the oxygen uptake efficiency slope changes with mild cardiovascular training. And science should always back your programming no matter the clientele. #exphys #exercisephysiology #cardiacrehab #neverstoplearning
We lurve our Maroubra clinic - the faux grass, askew mirror alignment and spritely neighbours. We know many of you lurve Maroubra too but nonetheless we’ve been asked a few times, when will the Bronte reformer class schedule been announced!?!?!?
IT’S COMING SOON… but not ready yet (sorry) BUT the Bronte clinic is looking mighty fine…. sleek, sexy and makes you feel super fit and healthy just by looking at it! Therapists will be working again from Bronte from Monday next week. We will notify you if your appointment will be held at Bronte rather than Maroubra.
#advanztherapies #feelbetterfeelgreat ⭐️ #physiotherapy #sportsmassage #exphys #dietetics #maroubra #waverley #bronte #buildingourfuture #pilates #easternsuburbs
Rob @rwcburns competed in his second Powerlifting comp and first three lift comp last weekend at BustaNut. Rob lifted with perfection with 9 from 9 and hit PBs on all three lifts adding 7.5kg to his bench press and an easy 10kg to his deadlift. Nice work mate 👍.
Its PD when you need it and how you need it! -Access our resource library 24/7. -Specific events tailored to your specific profession. -Earn points for professional registration and we'll keep track of it all for you!
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#ahss #alliedhealth #healthcare #australia #physio #dietetics #chiro #OT #aep #psych #privatepractice #wellness #marketing #pt #speechpath #socialwork #podiatry #exphys #business #musictherapy #arttherapy #audiology #osteopath
The Performotion team from Bust A Nut at @valhalla_strength_brisbane last weekend put up a great performance and hit lots of PBs! 👏
Our Exercise Physiologist @kellymann_exphys coaches athletes from rehab to performance 💪
Stay tuned for the lifting videos this week! 👀
I’ve been trying to drive this point lately. HIIT and other forms of cardio have their benefits and are good tools in the arsenal for improving health, certain types of performance, and fat loss. But I do not feel that they are an adequate replacement for steady state cardio... especially if the goal is to increase a deficit for fat loss. Obviously there are limitations and considerations... like time spent performing the exercise etc. (well realistically you can’t match time for hiit and steady state since hiit is intended to be maximal and the rest or slow interval portions should be light enough to recover for the next maximal output also you can only give so many truly maximal efforts before you’re sub-maximal and it’s no longer truly “high-intensity”.) Thanks for the share @tayloredphysiques @the_issn #exercisescience #exphys #strengthtraining #aerobictraining #bodybuilding #powerlifting #classicphysique #trainempirical #onlinecoaching #macros #iifym #flexibledieting #fatloss #aesthetics
Some movements are really good for maximizing load. Like the barbell bench press. However, some movements have other benefits. The dumbbell incline press allows you to go deeper since your rom isn’t limited by the physical barrier of the bar and your chest. DBs also allow you to easily angle your upper arms and wrists to make the movement easier on the shoulders.
1. Pinch your shoulder blades together (scapular retraction).
2. Get tight from the floor up [feet planted, glutes, lower back, and upper back flexed and tight (DO NOT release your scapular retraction and round/adduct the shoulders as you finish the press)].
3. Angle upper arms/elbows so that they are not flared (more natural and safer shoulder movement. Also arguably stronger position).
4. Don’t stop at 90 degrees like an asshole. (Full ROM and stretch have a place when maximizing hypertrophic outcomes).
5. Control your negatives (eccentric). Be powerful on the positives (concentric)...(since using lighter loads we may benefit from the use of strategies to increase activation like fatigue and explosive lifting)
#bodybuilding #powerlifting #exercisescience #exphys #strengthtraining #classicphysique #aesthetics #bootybuilding #trainempirical #flexibledieting #macros #onlinecoaching #pump #hypertrophy #growth
I had no intention of training in Siargao.. but we found some time in between surfing, SUP and snorkeling to check out a local gym @sos.island 👊🏻🔥





#sossiargao #siargao #siargaoisland #health #training #exphys #exercisephysiology #gym #boxing #functionaltraining #strength #fitness #routine #philippines #surftraining #sweat #active #hiit #workout #squat #exploring #islandlife #lifestyle
Almost summer time! 😍 cc: @casey_lederer #exphys
A huge shout out to Mums everywhere! We hope you had a beautiful weekend ❤ For everything that you do for us, THANK YOU!

#ebphysio_brighton #everybodiesphysio #ebphysio #physio #physiotherapy #exphys #exercisephysio #exercisephysiology #injuries #rehab #rehabilitation #sport #sportinjuries #massage #health #fitness #brighton #brighton #brisbane #brisvegas #bris #sandgate #northbrisbane #thanks #thanksmum #mothersday #thankyou
Another fantastic Infographic from @ylmsportscience 📊🏋🏼‍♂️🙌🏻. Working in a gym I often get asked by members how young is too young for their child to start training⁉️This infographic highlights how starting an appropriately designed program (which focuses on movement competency and proper development) at a younger age can benefit the youth in the long term 👦🏼👱🏻‍♂️📈. Neuralplasticity, which in this example is the ability for the brain activity to change throughout an individual’s lifespan and aid in movement competency with variable environments and interactions, is most susceptible to development and learning new tasks in our younger years 👦🏼🤸🏼‍♂️⛹🏼‍♂️⚽️. Note: This isn’t a pass to load up on squats and bench, however it’s an insight into the long term benefits that can be had from starting an appropriately designed training program 📝👦🏼👱🏻‍♂️🏋🏼‍♂️🤸🏼‍♂️⛹🏼‍♂️🧘🏼‍♂️at a pre-adolescent age❗️
Caitlin competed in Bust a Nut comp @valhalla_strength_brisbane on the weekend. Caitlin posted some huge PBs and had the perfect comp going 9 from 9 on her lifts. Before entering into the comp we rebuilt Caitlin’s lifts from scratch and she ended with an easy 105kg squat (comp PB), 75kg bench press (huge 10kg comp PB), and 137.5kg deadlift (7.5kg PB). This was enough to take third place! Well done @the_barramundi, awesome comp mate! @performotion @kellymann_exphys
Get along to the first Australian course on June 23/24 and see how Stick Mobility can help your patients and clients achieve their mobility goals. Register via the website- link in the bio 👆#stickmobility #mobility #treatment #stretching #flexibility #strength #melbourne #physio #chiro #osteo #personaltrainer #fitnesspro #exphys
Interesting exercises with Tom - Episode 1️⃣
Exercise: Banded Pulling Goblet Squats
Body part: Quads 🍗
How to: Elevate the heels, loop a tight-pulling band above your hips and grab a dumbell. And don't lock out the knees at the top!
Stay tuned for more 💪
Contact @tomhaynes_aep for rehab, technique work, and strongman specific training!
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#exphys#exercisephysiology#exercisephysiologist#brisbanealliedhealth#alliedhealth#injuryprevention#injuryrehab#brisbaneexphys#physicalthearpy#physiotherapist#rehab#rehabilitation#movement#strengthandconditioning#backpain#kneerehab#tendonopathy#powerlifting#powerlifters#fitness#coach#strengthcoach#goals#crossfit#bodybuilding#weightlifters#squat#bench#deadlift#motivation
The team from Bust a Nut at @valhalla_strength_brisbane this weekend. It was a perfect comp with all the guys posting some huge PBs in every lift. Awesome performance team! Lifting wrap ups to come! @kbstrength @rwcburns @the_barramundi @anthony_p_c
Time to get the Data!!! @coachrondrago @metfit_trainingfacility #npcfigure #exphys
Time to collect the data! @metfit_trainingfacility #exphys #npcfigure #npcteamuniversechampionships
Fun day out today at #rocktapehobart518. A very diverse crew today, with plenty of locals, and some attendees all the way from north of Campbell Town!! Those guys from Launceston/Devonport were so impressed with our warm climate, they couldn't help their shirts on!

Oh, and a special guest from North Carolina, USA! We didn't make fun of the accent - mainly as we couldn't understand it! Hopefully we did @rocktapeaustralia proud!! 🇦🇺🇦🇺🇦🇺🇺🇸🇺🇸🇺🇸 Thanks to Leap Health Physiotherapy for hosting today!

#rocktape #rocktapeaustralia #rocktape1 #sunsoutgunsout #physio #sportsphysio #tape #taping #crossthemidlands #crosstheequator #taping #leaphealth #professionaldevelopment #saturdayspecial #essa #exphys #podlife #massage #therapist
It's happened... I've embraced my gen-Y prerogative! I've taken to social media to advertise and share my genuine love and care for all things health, exercise and some nerdy science goodness. 👓📚 Follow me over at @science_of_health 👣to soak in my motivation and excitement for all things health and any food/exercise tips or snippets worth your eyes attention 👈👀
Jump on and have a look today! Nominations are quick, easy & online...
buff.ly/2Gvejqj

#aha #awards #alliedhealth #nominate #health #ot #physio #exphys #speechpath #chiro #dietitian #podiatrist #psych #audiologist #orthoptist #osteo #socialworker #prosthetist #musictherapy #arttherapy #rehabcounsellor #geneticcounsellor #perfusion
Wow, 3 years ago today I received my Master’s Degree! It’s such a good feeling to set out a goal and accomplish it! I truly thank God for getting me through grad school and the abundance of opportunities I continue to receive #NEIU #MS #ExPhys #education #2015
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Feedram - это обозреватель фото и видео из Инстаграма.